How to increase pitching velocity in six weeks
Are you looking to gain 3-15mph on your fastball? Here are tips to help you gain velocity.
Strengthen the decelerator muscles to gain velocity.
Most pitchers focus on strengthening the accelerator muscles by doing presses and pushups, but strong back muscles are very important in throwing velocity. If the arm speeds up, then it also must slow down (decelerate) properly to avoid injury.
